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5 Great Ways To Stay In Touch With College Friends

It’s gotten a lot easier these days for friends to stay in touch over long distance, thanks to improvements in technology and communication. From Facebook and Skype to basic texting, emailing and various other social networks, we have more ways than we can count to keep up with friends. But at the same time, it’s […]

18 Healthy Beers (Calories in Beer)

The weekend tipple is the downfall of many a dieter. It’s easy to forget that a standard 12-ounce serving of your favorite beer can pack a startling 200-plus calories. Two of those, and you’ve consumed the energy equivalent of a bowl of pasta. If you’re trying for a healthier lifestyle, you don’t have to give […]

How beta-alanine is used in sports

Athletes are always searching for new ways to increase their optimum output during exercise: to run faster, lifter heavier and play harder. Eating the correct ratio of food is paramount to developing a healthy body alongside regular exercise in your chosen sport – yet for many athletes this isn’t enough. Finding the time and money […]

Upgrade Your Home Gym With Weight Bands!

  So how can simple looking weight bands help you in staying motivated and keep working out for better health? Well, it’s simple; these bands increase the intensity and also make workouts more challenging. Workout bands also offer constant tension unlike traditional free weights. There are several ways by which you can increase the intensity […]

Marquez knocks out Manny Pacquiao in sixth round

VEGAS – Manuel Marquez Knocks Out Manny Pacquiao in the 6th round with a monstrous ass counter punch. The event had stars from all over like Presidential Candidate Mitt Romney to NBA legend Magic Johnson. Marquez put Pacquiao down in the third round, also with a right hand, while Pacquiao put Marquez down in the fifth. The knockout came […]

Weiss Ready for Step-up

There were not many fans betting on baseball that had money on Walt Weiss being handed the job as manager of the Colorado Rockies, and there will be no doubting the former high school coach will be under the spotlight to prove himself in the majors.   Weiss has been tasked with turning around the fortunes of […]